WHAT HAPPENS IF YOU DRINK TOO MUCH BIRCH WATER?
You might have heard that drinking too much birch water can have negative side-effects. Fortunately, this is extremely rare.
You can drink birch water regularly but for some people, in very rare cases, drinking too much can lead to problems.
Excessive consumption represents a risk of manganese overdose. This can be particularly dangerous for people with liver impairment and can lead to digestion problems such as nausea and diarrhoea.
If you start to feel these symptoms, you should limit your consumption of birch water.